Heartburn During Pregnancy Relief
Heartburn during pregnancy relief
is a common condition that is experienced by women during their pregnancy. Heartburn might occur for the very first time for those pregnant women who have in no way experienced it before. That burning feeling in the throat and chest, acidic-taste in the mouth, and sour, might become a common sensation for some of pregnant women. Heartburn in pregnant women normally occurs when they are almost through with their pregnancy. Generally, pregnancy and heartburn go hand in hand and those people who suffer from it regularly are well aware of the problems and discomfort that heartburn brings.
Causes of heartburn during pregnancy relief
Morning sickness: vomiting, morning sickness, and nausea can create heartburn.
Hormones: during pregnancy, women body releases hormones that relax the muscles in their body. This hormones can cause the muscles which closes of the upper stomach to relax, and release gastric acid from your stomach into esophagus, and cause irritation.
Baby: the growing child puts a lot of pressure on pregnant women stomach, giving them less room. This can typically squeeze the contents of their stomach out.
Eating greasy or acidic foods: fatty food, spicy food, fried food, highly seasoned food, citrus fruits, tomatoes, mustard, and vinegar can all contribute to acidic stomach.
Heartburn during pregnancy relief
Avoid alcohol: alcohol is believed to relax the LES thus causing heartburn. It is therefore advisable that you should completely stay away from alcohol.
Avoid eating foods which are known to trigger heartburn: Foods which are known to trigger heartburn include: citrus fruits, chocolate, juices, vinegar, tomato based products, tomatoes, mustard, spicy food, mint products, fatty foods, and highly seasoned foods. It is therefore wise to avoid this type of foods during pregnancy periods.
Eat a number of small-meals and avoid big meals during the day.
Drinks: Avoid drinks that contain caffeine such as cola, coffee, and tea since these drinks might relax your LES and in return allow acid reflux in the esophagus.
Take your time when eating, do not rush during your meals, and ensure that you chew thoroughly.
Water: It is advisable to drink a lot of water when you are pregnant. 8 to 10 glasses of water is recommended daily together with other fluids, however, you should not just drink water during mealtimes. A lot of water can swell your stomach, adding more pressure on LES plus forcing it to open improperly. Drink water and a number of fluids in-between your meals.
After your last meals, it is advisable that you should wait for at-least 3 hours before you go to sleep.
Wear comfortable and loose clothing. It will be better if you can avoid any tightness between your stomach and your waist.
Sit upright and in a comfortable-chair. This is very important, When it comes to Heartburn during pregnancy relief.
Do not smoke: smoking can increase your likelihood of experiencing heartburn.
Stay within your doctor’s guidelines and add some reasonable weight. Obesity and a lot of weight put a lot of pressure on the stomach, and can therefore force the stomach contents via the LES into your esophagus.
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