Heartburn During Pregnancy, Heartburn remedy , treatments for heartburn , how to stop heartburn , Heart transplant , heart transplant
Heartburn remedy , treatments for heartburn , how to stop heartburn , Heart transplant , heart transplant
Heartburn during pregnancy is common and is experienced by many women, especially during their second and third trimesters. Heartburn also called indigestion is a burning sensation in the esophagus caused by the contents of the stomach that come back up. Heartburn is caused by some physical and hormonal changes in the body during pregnancy. During pregnancy, placenta produces a female hormone called progesterone, which relaxes the muscles of uterus and also the valves that separate the stomach and the esophagus, thus allowing the gastric juices to come back up, causing burning sensation. This heartburn is usually experienced in the second half of the pregnancy.
period during pregnancy : Causes of heartburn during pregnancy
Heartburn can be caused for many reasons. Two main reasons are increase levels of progesterone in the body which relaxes the ligaments that normally keep the lower esophageal sphincter tightly closed to prevent the entry of contents of the stomach into the esophagus. If this sphincter relaxes, stomach acids will reflux into esophagus and throat causing heartburn.
Other possible reason for the heartburn is the body changes that occur as the fetus grows exerting more pressure on the stomach, which force the stomach content to pass through the LES into the esophagus.
Treatment for Heartburn during pregnancy
For women who experience mild heartburn, lifestyle modification will be enough to solve the problem. However, for more severe reflux symptoms doctor will prescribe medications after discussing the risk of drug therapy and obtaining a signed consent form. The commonly prescribed medications for heartburn during pregnancy include:
- Antacids- ones containing magnesium oxide or magnesium hydroxide are good
- Histamine2 – receptor antagonists- Cimetidine, Ranitidine and Nizatidine are the best and safest medications for pregnant women with heartburn.
- Proton Pump inhibitors- these are best for controlling symptoms and esophagitis. Some of the PPI’S are Omeprazole and Lansoprazole.
Prevention of heartburn
Heartburn is quite common in the second and third trimesters in pregnancy, however you do not have to worry as it can be prevented if you make some simple lifestyle changes. To reduce the heartburn during pregnancy without affecting your baby you should follow these simple tips.
- Eat small meals several times in a day
- Avoid eating hot, spicy and fried foods as they cause the relaxation of LES which causes regurgitation of food into the esophagus.
- Drink less water when you are eating as large amounts of fluids consumed during eating can cause acid reflux.
- Do not go to sleep immediately after eating.
- Place pillows under you shoulders to prevent stomach acid from entering into your esophagus.
- Wear loose clothing to avoid pressure on the stomach.
- Gain only healthy weight that is normal during pregnancy as obesity will put too much pressure on the stomach, therefore triggering heartburn.
- Avoid drinks containing caffeine such as coffee, tea, cola etc.
- Do not drink alcohol.
- Do not smoke.
- Ask your doctor to prescribe counter top medications for heartburn
You can prevent heartburn or acid reflux from occurring by following simple home remedies, instead of consume those heartburn pills which can jeopardize the health of your fetus. Here are 9 simple remedies:
- Eat raw almonds. These soothe and neutralize stomach acid.
- Drink Aloe Vera juice that is meant for internal use.
- Drink coconut water to get quick and soothing relief from heartburn as it neutralizes the acid naturally.
- Add 2 teaspoons of fennel seeds into boiling water and let it boil for 10 minutes, then let it cool, strain and drink the water.
- Drink apple cider vinegar
- Drink ginger tea, as ginger is a natural aid for the GIT.
- Eat plain yogurt after a meal or whenever you are uncomfortable, to reduce the heartburn.
You do not have to be scared of heartburn and immediately rush to the hospital every time you experience it. You just have to be a little careful and change your lifestyle to prevent it. Enjoy your pregnancy by follow these simple home remedies and preventive measures to prevent heartburn during pregnancy.